This Girl Can has arrived at Wonford Sports Centre
Published: 28 September 2022
This Girl Can sessions are being held at Exeter's Wonford Sports Centre over the next 12 weeks - and all are free to attend.
This Girl Can, funded by The National Lottery, believes that there’s no “right” way to get active. However you jiggle, kick, lift, stretch, or sprint, it’s time to get moving.
Whether you’re returning to exercise, you’ve yet to don a pair trainers, or you’re looking for a supportive community to brighten up your week, our This Girl Can sessions at Wonford Sports Centre which have been funded by Live and Move, are here to help you move and connect.
From group exercise classes, community walking clubs, beginners badminton and more, all the sessions are for non-members only, completely beginner friendly and free.
It's best to book to ensure a space, either on the Exeter Leisure App, by emailing wonford@exeter.gov.uk or by calling Wonford Sports Centre on 01392 265390.
Sessions run for 12 weeks starting from Monday 26 September.
The programme is:
Monday
09.30 - 10.30 - Badminton Turn up and play (Wonford Sports Centre)
10.00 - 11.00 - Walk & Talk (Outdoors)
10.30 - 11.30 - Introduction into the gym (Wonford Sports Centre)
17.15 - 18.00 - Beginners Indoor cycling (Wonford Sports Centre)
Tuesday
09.30 - 10.30 - Pilates (Wonford Community Centre)
09.30 - 10.30 - Total Body Workout (Wonford Sports Centre)
16.30 - 17.30 - Teen Boxfit (11-15yrs) (Wonford Sports Centre)
17.30 - 18.15 - Boxfit (Wonford Sports Centre)
18.15 - 19.00 - Girls football under 7-10yrs (Outdoors)
18.15 - 18.30 - Introduction to Body Pump (Wonford Sports Centre)
18.30 - 19.30 - Body Pump (Wonford Sports Centre)
19:00 - 20.00 - Womens football (Outdoors)
Wednesday
09.00 - 10.00 - Badminton Turn up and play (Wonford Sports Centre)
10.00 - 11.00 - Yoga (Wonford Community Centre)
10.30 - 11.30 - Introduction into the gym (Wonford Sports Centre)
16.30 - 17.30 - Teen Gym introduction (11-15yrs) (Wonford Sports Centre)
17.30 - 18.30 - Circuits (Wonford Sports Centre)
17.30 - 18.30 - Yoga (Wonford Community Centre)
18.00 - 19.00 - Couch 2 5K (Starting 12 Oct) (Outdoors) Please register for this session
Thursday
09.30 - 10.15 - Boxfit (Wonford Sports Centre)
10.00 - 12 Noon - Coffee & Chat (Wonford Community Centre)
10.15 - 11.00 - Total Body Workout (Wonford Sports Centre)
12.45 - 13.45 - Pilates (Wonford Community Centre)
Friday
09.30 - 10.30 - Body Conditioning (Wonford Sports Centre)
10.30 - 11.30 - Introduction into the Gym (Wonford Sports Centre)
18.00 - 19.30 - Self-defence (4-week block between 7 - 28 Oct) (Wonford Sports Centre) Please register for this session
Saturday
09.00 - 10.00 - Badminton Turn up and play (Wonford Sports Centre)
09.30 - 10.30 - Beginners indoor cycling (Wonford Sports Centre)
Sunday
10.00 - 11.00 - Kettleballs (Wonford Sports Centre)