Supporting your health & wellbeing at St Sidwell’s Point
Published: 23 April 2021
It’s important that we take the time to exercise regularly and equally necessary that we relax, revive and rejuvenate. This is essential for our health and wellbeing – after all we want to be the happiest we can be!
When St Sidwell’s Point opens its doors later this year, it will be an excellent place in the city for some ‘me time’ – a facility that will help you to live better. Read on for ways that St Sidwell’s Point can support your health and wellbeing…
Unwind at the spa
If you feel that you need to escape the everyday and treat yourself – look no further than the spa at St Sidwell’s Point. Our new leisure centre will feature premium spa facilities including a hydro-bath, foot spa, hot beds, a salt vapour room plus a sauna and sanarium! Did you know? A sanarium is a temperature-controlled sauna, allowing you to set a temperature and humidity level that is comfortable for you.
Let’s not forget the luxurious treatments waiting for you. The spa at St Sidwell’s Point will have a manicure room, pedicure room plus 4 treatment rooms. You’ll also be able to purchase the products from the spa to take home with you, to keep you feeling your best!
To find out more about the relaxing spa facilities, check out our Peaceful Pampering and Relaxation at St Sidwell’s Point blog!
Hit the gym or take part in a class
It’s a known fact that exercise releases endorphins throughout the body – which is known as the happy hormone! The fitness facilities at St Sidwell’s point are second-to-none, giving you every opportunity to get moving and increase your physical health.
The gym at St Sidwell’s Point will feature over 100 stations with incredible views across Exeter, a free weights area, and an impressive functional training rig. Not to mention the two fitness studios where you can choose from a range of virtual and live group exercise classes from the extensive programme including indoor cycling.
Visit the spa’s very own private bar and relaxation room – don’t miss the trendy, hanging seats! Sit on the private terrace and treat yourself to a refreshing drink as you relax with a spectacular view of Exeter.
Take a dip in the pool
Jump in the pool, take a deep breath and swim at your own pace if you want to – this time is for you. Did you know? Regular swimming can reduce risk of chronic illnesses and boost your mood, according to the NHS.* Even more reason to get in the water!
Want to find out more about the outstanding swimming facilities? Read our We can’t wait to make a splash at St Sidwell’s Point blog!
Memberships for St Sidwell’s Point are now live – join Exeter Leisure Choices today and benefit from no joining fee or contract.
*NHS Reference - https://bit.ly/3naYiMw